My approach

At Mid-Atlantic Psychology, I understand how difficult it can be for people to overcome the problems in their lives and break out of old patterns. I believe in teaching people how to implement new skills in their daily lives to help them continue to build a life they experience as worth living. I teach my clients how to identify and challenge distorted thoughts and engage in healthier behaviors so they can better regulate and balance their mood. I approach much of my work using a Cognitive Behavioral Therapy (CBT) model. I understand, however, that every person is unique, and I maintain an integrative treatment approach to provide individualized treatment plans for each person. I strive to provide treatment and assessment for my clients in an ethical and professional manner.